Yoga for the Lower Back

In a society that features lots of sitting down in chairs, lower back pain is definitely a pretty common issue that I've been hearing about lately, so I thought I'd write a post about how yoga can help. If you deal with lower back pain or are interested in learning how to use yoga to create a more stable lower back, this post is for you!

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10 Minutes of Meditation per Day

I try my best throughout the day to be mindful of how I feel both physically and mentally. Occasionally I do "checkins" where I scan my body from head to toe to touch base with how I'm feeling. I was driving to class one day last week and decided to do a quick checkin in the car when I found something quite different from my usual checkins... I felt really calm!

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Detoxifying and Hydrating Green Juice Recipe

This juice is a great (and delicious!) way to cleanse your pathways of elimination - especially the liver. If you're feeling a little more sluggish than usual with low blood sugar levels, are having trouble with digestion or are dealing with a hangover, this juice is an excellent go-to cure. 

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Compassion Equals Love

I attended a talk this past weekend at the Vedanta Society of Southern California that I wanted to share. The talk was titled "Do You Feel For Others" and was mainly about compassion. I've been trying all week to think of how best to share my thoughts on this topic, and it's been difficult for me because compassion is something I have just started to understand over the past couple years.

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