Yoga & Meditation Instructor
Life can be incredibly busy. Trying to fit a group yoga or meditation Class into your schedule and rushing to a studio - plus finding parking - can add even more stress to your life.
I make it easy and bring yoga & meditation to you!
Your personalized practice takes place in your own home in the greater Los Angeles area with a weekly appointment time that fits into your schedule.
Meredith is an LA based Private Yoga & Meditation instructor who works with a diverse range of students, including those who are new to yoga/meditation, intermediate/advanced practitioners, college aged students, and senior citizens practicing in wheelchairs.
Her practice began in 2013, shortly after graduating from college at Indiana University when she was working as a technical recruiter in Chicago. She fell in love with yoga at first because it provided relief within her body from sitting at a desk all day and also from the few minutes of calm she felt at the end of class. After discovering meditation working for the same company in Washington, DC she discovered the real benefits of unhooking from the mind and connecting deeper to the inner Self. After moving to California in 2016, she decided to leave the corporate world to pursue a path as a yoga & meditation teacher.
Her training includes: